Play video1:33In Good Shape (engl.)Less stress with every breathContents: Take a deep breath and relax! Our fitness coach Tim Bertko shows you how.Genres: In Good ShapeAll videos
3:13How do our joints work?Joints of many different kinds keep our bodies moving, but only if they’re well-lubricated. Synovial fluid plays a key role in movement, cracking joints, and even joint diseases.
1:26Relieve tension easilyIf your back and shoulders are tense, only one thing helps: stretching! Trainer Tim Bertko shows you how!
2:54Is the spine a faulty construction?The spine supports your body, is extremely flexible, and protects the spinal cord - but it's also prone to pain.
Fokus Europa: Länder, Menschen, SchicksaleWas bewegt die Menschen in Europa ? politisch, gesellschaftlich und kulturell? Wie leben die Europäer? Welche Meinungen, Hoffnungen und Ängste haben sie? Das zeigt Fokus Europa.
Europa Aktuell: Das Magazin aus BrüsselEuropa Aktuell zeigt, was in Europa passiert: politisch, gesellschaftlich, kulturell.