In Good Shape (engl.)The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.
1:06Firm glutes and a strong backFitness trainer Aurelia Damann demonstrates a simple exercise for the back, glutes and thighs.
1:41Upper-body exercisesPersonal trainer Aurelia Damann shows you an exercise to train the upper body.
2:49Tips to boost female fertilityMost people know that cigarettes and alcohol can harm fertility. But what about caffeine? And how can condoms help women to conceive?
2:20The placenta: a new organAt the beginning of a pregnancy, the placenta grows and provides the fetus with nutrients and oxygen through to childbirth. How does this miraculous organ work?
2:25Foods for a good night’s sleepHow cherries, bananas and lentils can improve the quality of our sleep.