In Good Shape (engl.)

The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.

Videos

4:32

Food and the female cycle: Eat your way to easier periods!

Eating in sync with your menstrual cycle can relieve period pain and boost well-being. Around ovulation, go for magnesium and zinc-rich foods like flaxseeds and dark chocolate.

3:42

Does alcohol warm you up or aid digestion?

Does a schnapps really aid your digestion? Does alcohol warm you up? Does alcohol in food evaporate during cooking? We spoke to an expert to sort out the facts from the fiction.

0:55

Exercises to alleviate back pain

Aurelia Damann demonstrates an effective way to get relief from lower back pain.

2:35

What does the bladder actually do?

The job of the bladder sounds simple. It collects the urine produced by the kidneys. But how is it controlled? And what causes incontinence and bladder infections?

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