In Good Shape (engl.)

The "in good shape" studio discussion: each week we invite an expert to the studio to talk about issues concerning health and well-being.

Videos

1:11

The best exercise for your butt muscles

If you want to firm up your glutes, try out this simple exercise from our trainer Tim Bertko.

2:35

How does the skin work?

Our skin isn't just a shell for the body – it's a living organ that performs lots of vital functions.

4:26

Putting caraway to the test: spice or effective medicine?

Caraway is one of the oldest spices in the world. The essential oils in caraway have been proven to help with stomach cramps and gastrointestinal problems. In babies as well.

5:42

Salmonella – the invisible danger on our food

Salmonella likes to hang around on raw meat, salad or mayonnaise. It multiplies particularly quickly in summer temperatures. Salmonella infections are common, unpleasant to dangerous, and long-lasting. How can you avoid them?

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