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4 Alcoholic Drinks That Will Affect Your Stomach The Most

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Drinking alcohol can cause stomach issues but if you know what has the worst effects on the stomach then you can avoid this. Strong and concentrated alcoholic drinks will do the most damage to the gastrointestinal tract. Because of this, it’s best to avoid high-proof liquors, fortified wines and high-ABV beers. Some alcoholic drinks can also be high in a specific set of carbohydrates called FODMAPs. If you have an intolerance to FODMAPs then drinking alcohol high in them may cause bloating and stomach pain. So it’s best to avoid drinking rum, port, sherry and sweet wines like Moscato or white zinfandel. The best alcohol for those with a sensitive stomach are drinks low in alcohol and sugar like a light lager and wine spritzers. Vodka and gin are good options for people with a FODMAP intolerance but they do have a higher ABV.

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