How To Cope With Fall Anxiety kostenlos streamen | dailyme

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How To Cope With Fall Anxiety

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As summer ends, you may find yourself feeling a mixture of unpleasant emotions. Sadness that summer is coming to an end, but also fear of your busy fall schedule. Thankfully, there are things we can do to help ourselves cope with fall anxiety. Don’t Suppress Your Feelings If you’re feeling down, one of the most helpful things you can do is be kind to yourself. Take a breath and allow any negative thoughts to rise to the surface. It may also help you to share these thoughts with friends or write them down in a journal. Ask What These Emotions Can Do For You Difficult emotions have value. They can provide us with information about what we need. Anxiety might be unpleasant, but you can use it to help plan for the future and manage the uncertainty. It can also help us realize what we really value and want in our life. Try to dig into what, exactly, you’re saddest about losing as summer ends, and see if you can make more time for that.

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