What Are Muscle Knots And How To Get Rid Of Them
Many of us will be all too familiar with muscle knots. They’re sore spots that form when bands of muscle become tight and sensitive. These knots usually develop when a muscle is irritated by a new or strenuous motion. You may develop muscle knots after an intense day of exercise or if you introduce a new movement pattern to your daily workout. You don’t need to be a gym rat to be familiar with muscle knots. Hunching over a computer all day could also develop knots in your upper back and shoulders. One of the simplest solutions to the problem of muscle knots is to just wait. However, you can also help speed up the recovery process with massages, dry needling, and electrical stimulation. A simple way to help alleviate muscle knots at home is stretching. After sitting for a while, simple shoulder rolls and neck rotations can alleviate some of the tension in those muscles. A foam roller can also help to get rid of muscle pain. While they can be annoying, muscle knots are nothing to worry about. Remember, being consistent with exercise habits can help prevent knots from developing in your muscles in the first place.
