Exercising On Weekends Just As Beneficial As Daily Exercise kostenlos streamen | dailyme

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Exercising On Weekends Just As Beneficial As Daily Exercise


A study of over 350,000 US adults found that exercising at the weekend is just as good as spreading exercise out across the week. The type and total amount of exercise is more important than how many sessions of physical activity you do. People who exercise daily or at the weekend had a lower mortality rate than those who don’t get enough exercise. There was very little difference in the mortality rates of people that exercise daily and those who exercise at the weekend. Adults should be doing at least 150 minutes of moderate-intensity exercise a week or 75 minutes of vigorous exercise. For people with fewer opportunities for daily or regular physical activity during their work week, these findings are important, Study Authors.



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Russia Claims Key Victory In Eastern Ukraine kostenlos streamen | dailyme

Russia Claims Key Victory In Eastern Ukraine

New footage from Moscow shows a Russian marine unit, using rapid-fire cannons atop an armored personnel carrier pushing deeper into Ukraine. It's the potent weaponry of a scorched earth campaign that, as Russian-state TV itself shows, is creating victories over wastelands. This is Sievierodonetsk, a key city where Russia on Monday claimed victory after Ukrainian forces withdrew the day before. Here's why this is significant: these are the areas that were under Russian control before the February 24 invasion. And here's what they've added to their column to date: with Russian forces fully seizing Sievierodonetsk, the last major stronghold of Ukranian resistance in Luhansk province. Russian forces are closer to their goal of capturing the entire Donbas in Ukraine's industrial heartland. "They have now accumulated their largest firepower in Donbas. And they can use tens of thousands of artillery shells every day on one section of the front. This is reality," said Volodymyr Zelensky, Ukraine's President. Ukraine blames the loss on superior Russian artillery power, but they may now be increasing their combat capabilities with the arrival of an advanced U.S. weapon the HIMAR, high mobility artillery rocket systems. An advisor to President Zelensky posted this video that shows Ukrainian forces are now using the U.S. Mobile the multiple rocket launcher systems in a counter offensive campaign to liberate Russian-occupied territory in the south. He says the HIMARS are proving "way better than anything" than the Russians have, and the Ukrainians are proving they can "quickly learn and effectively control modern western weapons." Analysis from the Institute for the Study of War says the American HIMAR in Ukrainian hands "are increasingly targeting Russian military infrastructure deep in occupied territory." Zelensky says, despite Russia still having fire superiority, and Ukraine losing ground in the east, "we will return, thanks to our tactics, thanks to the increase in the supply of modern weapons."  

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