Move Your Frame: Simple Home Workout with Gliders kostenlos streamen | dailyme
The Telegraph

Telegraph - Fitness & Wellbeing

Move Your Frame: Simple Home Workout with Gliders

Inhalt:

Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using gliders. A compact, lightweight and highly portable piece of equipment, gliding discs create instability when performing bodyweight exercises to help promote increased strength and joint stability. Exercises in this video include variations on traditional squat jacks, mountain climbers and dynamic push ups.

Genre:

health

Alle Videos der Sendung

Weitere Videos dieser Sendung


Empfehlungen für Dich:


HOLE DIR DIE APP

MEHR INHALTE INKLUSIVE, OFFLINE-MODUS:

Google Play Store
App Store

DAILYME TV IM WEB: