Move Your Frame: 15-minute total body workout kostenlos streamen | dailyme
The Telegraph

Telegraph - Fitness & Wellbeing

Move Your Frame: 15-minute total body workout

Inhalt:

Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups

Genre:

health

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